AlkantarClanX12
Your IP : 216.73.217.24
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Home - Capital GMC Buick Regina
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Welcome to Capital GMC BUICK – REGINA
Thank you for choosing Capital GMC Buick | Regina, your premier certified Buick and GMC dealership proudly serving drivers in Regina and the surrounding communities. Whether you’re searching for a brand-new Buick or GMC vehicle or a meticulously inspected pre-owned model, we have a diverse selection to match your needs and lifestyle.
Beyond our impressive inventory, we offer a seamless and stress-free financing experience through our well-connected finance centre, where our team of experts is dedicated to securing the best loan or lease options for you, quickly, transparently, and hassle-free.
But our commitment to you doesn’t stop at the sale. Our state-of-the-art service centre is staffed with skilled Buick and GMC technicians who use the latest equipment and genuine OEM parts to keep your vehicle running at its best. From routine maintenance to complex repairs, we’ve got you covered.
Experience top-tier customer service, quality vehicles, and expert care, all in one place. Visit Capital GMC Buick | Regina today or call us at 306-205-8072 with any questions. We’re here to help!
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Competitive Salary
We have a significant earning potential with incentive-based pay in most roles. We also offer an employee referral bonus with paid bonuses.
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Health & Dental
We offer a comprehensive benefits package including extended health, dental, and vision care. We also include paramedical, life insurance, paid sick leave, short & long-term disability coverages.
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Vacation
We value our employees and want everyone to take their vacation time. We offer a minimum of 2 weeks vacation each year.
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Training & Development
We have many opportunities for paid education and training in-house as well as training from the Manufacturer.
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$10,000 Cash Giveaway – Terms & Conditions
All October long, stop by Capital GMC Buick Cadillac, to enter for your chance to win $10,000 cash. No purchase is required, but entries must be made in-store.
The contest is open to residents of Saskatchewan who are 18+. Dealership employees and their households are not eligible. Entries will be accepted from October 1 to October 31, 2025. A random draw will take place on November 1, 2025.
The prize is one $10,000 award, paid by cheque, and must be accepted as awarded. Winner will be contacted by phone or email and must respond within 7 days or another entry may be drawn. Odds of winning depend on the number of entries received.By entering, you agree that Capital Automotive Group may use your name and photo for winner announcements. The contest is governed by the laws of Saskatchewan.
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